WHAT: Compete in The Everest Marathon
Mount Everest – a name synonymous with endurance and adventure on a biblical scale. Whether it’s the landscapes, temperatures, or physical and mental challenges, everything about this region is in a league of its own. And the annual Everest Marathon route is no different.
Following The Footsteps of Mountaineering Legends
Also named the Tenzing Hillary Marathon, the race commemorates the date of Everest’s first successful ascent by Everest icons Sir Edmund Hillary and Sir Tenzing Norgay on 29 May 1953. On that date each year, runners gather at Everest Base Camp, on the edge of the 5,400, Khumbu Icefall to partake in the Everest Marathon. It’s the highest altitude marathon in the world.
A Challenge Unlike Any Other
The Everest marathon is more than just a race. It’s a physical and mental challenge as sublime and rewarding as it is grueling. The route features icy, rocky, and often precarious downhill paths connecting the Khumbu icefall with the finish line. Runners have to contend with high altitudes and hazardous terrain, their bodies gasping for air as lactic acid pools in their shattered legs. However, most entrants say the surrounding scenery is a great distraction from the physical punishment.
The Worlds Highest Marathon
Officially, the Everest Marathon is recognized by the Guinness Book of Records as the world´s highest marathon. Unofficially, it may be the most adventurous, memorable, and rewarding race out there, the cold temperatures offset by the warmth of the Nepalese people and their unique and spectacular culture.
If you think you have the minerals for this unique, challenging Himalayan adventure, head to the official Everest Marathon website and complete the registration, medical, and payment forms.
How Long is The Everest Marathon
The Everest Marathon offers runners three categories to choose from depending on their abilities.
Everest Extreme Ultra-Marathon
Start Everest Base Camp. Finish Namche Bazar. Distance 60km
Everest Full Marathon
Start Everest Base Camp. Finish Namche Bazar. Distance 42.195KM
Everest Half Marathon
Start Dingboche. Finish Namche Bazar. Distance: 21km
The race is open to anyone 18 or above. But before pinning on your number bib, you’ll need to provide proof you won’t end up the target of a Sherpa search and rescue mission. You’ll need to demonstrate some running experience, a proven ability to withstand the altitude, and a valid health insurance policy. You’ll also be expected to show up with the required clothing and navigation equipment.
The Trek To Everest
Once the details are squared away, the adventure begins with a 12-14 day trek to Everest Base Camp. The route winds its way through verdant forest trails and sherpa villages where you’ll bunk down for the night. Many runners claim that the toughest part is making it to the start line. The slow, tiring, uphill trek to Everest is more than just a rite of passage. It is a vital way to acclimatize and prepare your mind and body for the marathon.
You’ll be Wiped Out Before You Even Start
Typically, marathon runners eat, sleep, and rest to prepare for a race. This is no typical race. Those that make the start line (not all do) will be worn out, hungry, and sleep-deprived. And, they’ll need to be ready to run.
The following morning, the pistol signals the start of a brutal 65-kilometer descent through rough, cross-country terrain, beginning at the Khumbu Glacier and descending into the Himalayan foothills and the majestic Sagarmatha National Park. Although most of the race is downhill, one or two uphill sections will test the best, most notably a 3-mile uphill climb to Lukla, after which the finish line is close.
Everest Marathon Support
During the race, runners are supported by experienced local sherpas and support crews. Doctors are present to monitor runners’ physical condition, and organize emergency evacuations if necessary. Runners are provided with an electronic wristband that allows organizers to monitor their progress. Once the race is underway there is an official timekeeper, teams of marshals, and regular checkpoints where runners may eat and drink.
Everest Marathon Costs
Everest marathon costs vary between $1000 and $2700, depending on the chosen accommodation package and race category. The Everest marathon costs do not include flights or visas.
When is The Everest Marathon
The Everest Marathon begins on May 29th, the same date each year.
The Everest Ultra-Marathon route begins at Everest base camp and runs 65 kilometers between Everest base camp and the town of Namche Bazar in north-eastern Nepal. The fastest runners usually make the finish line within the day. Others choose to pit stop the night at a local lodge and make up the remainder the next day. The standard marathon and half marathon follow sections of this main route. In 2006, Deepak Rai set a new Everest Marathon route record of 3 hours, 28 minutes, and 27 seconds.
- After the Khumbu Icefall, the Everest marathon route includes boulder-strewn trails and areas where rockfalls and landslides are common.
- This is a high-altitude event. Besides the physical obstacles, runners face low atmospheric pressure, low levels of oxygen, and year-round snow and ice in the early stages of the race.
- Risks include snow blindness and altitude sickness, underscoring the need for proper acclimatization prior to the race.
- Besides a once-in-a-lifetime opportunity to visit the center of the Himalayas, the Everest Marathon is a true celebration of Nepalese culture. Runners train with, rely on, and even compete against the Sherpas, some of whom happen to be world-class mountain runners. In most cases, homestays with Nepalese families are included in the Everest Marathon costs.
- Providing you’re not too slow, the race allows you to go at your own pace, meaning you get to take in Sagarmatha National Park.
- Keep a lookout for wildlife such as musk deer, bearded vultures, and even the fabled, ultra-rare snow leopard.